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Page titleAHealthBlog Evidence based health fitness
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Exercise Safety: Why It’s Important and How You Can Practice It

Walking for Just 10 Minutes Every Day Can Help Prolong Life

Boosting Physical Activity Can Help Reduce Risk of Heart Failure

4 Ways to Help Improve the Quality of Sleep

Ketogenic Diet Can Help Improve Quality of Life in People With MS

Acupressure Wristband Is Effective for Relieving Nausea From Migraine

Doing Household Chores Every Day Can Help to Reduce the Risk of Stroke

The Proven Benefits of CBD for Sleep Disorders

Strong Association Found With ADHD Adults and Substance Use Disorders

Just 1 Hour Less Sitting Every Day Can Help Prevent Lifestyle Diseases

Higher Blood Levels of Antioxidants Can Help to Reduce Risk of Dementia

5 Proven Health Benefits of Vitamin D

Vitamin C Can Help Reduce Duration of the Common Cold

Increased Body Fat Is a Risk Factor for Reduced Cognitive Function

Antibiotic Use May Increase the Risk of Inflammatory Bowel Disease

What Is the Best Way to Clean Ears at Home?

How Much Protein to Prevent Losing Muscle Mass While Dieting?

Exercise Releases a Protein That Helps to Reduce Risk of Bowel Cancer

A Strong Coffee 30 Minutes Before Exercise Helps to Boost Fat Burning

A Unique Approach to Dealing with Insomnia

Heart Disease Risk Reduced With One Cup of Leafy Green Veggies a Day

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